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Working Memory: What It Is, What It Looks Like When It’s Hard, and How to Support Your Child Gently and Effectively
If you have ever watched your child forget instructions moments after hearing them, lose track of what they were doing mid-task, or struggle to hold information in mind long enough to use it, you may have been told, “It’s a working memory issue.” For many parents, that phrase can feel vague, confusing, or even alarming. What exactly is working memory?

Monarch
2 days ago7 min read


Supporting Kids With Big Feelings About Rejection or Exclusion
Rejection and exclusion are among the most painful social experiences for children—and for parents, witnessing that pain can feel unbearable. Whether it shows up as tears after school, anger at home, school refusal, or quiet withdrawal, rejection can activate intense emotional responses that seem to come out of nowhere and linger far longer than adults expect.

Monarch
Jan 296 min read


Friendship Differences: Supporting Kids Who Connect Differently
Friendship is one of the most emotionally charged topics in parenting. Many parents carry vivid memories of their own childhood friendships—the joy of belonging, the pain of exclusion, the confusion of social missteps. When our children’s social experiences look different from what we expected or remember, it can trigger worry, grief, or a strong urge to “fix” things quickly.

Monarch
Jan 276 min read


Push vs. Pause: Decision-Making for Winter Activities with Neurodiverse Children
Winter can be a season of joy, adventure, and activity—but it can also present challenges for families of neurodiverse children. From snow-filled days to icy sidewalks, cold weather, and shortened daylight, parents often face a critical question: When should we encourage children to engage in winter activities, and when is it better to pause? For neurodiverse children, this push vs. pause decision can be even more nuanced.

Monarch
Jan 216 min read


Snow Days and Unexpected Cancellations: How to Build Flexibility Into Routines for Neurodiverse Children
Winter brings many joys—snowy landscapes, cozy evenings, and festive activities—but it also brings unpredictability and opportunities for flexibility. Snow days, icy roads, school closures, and unexpected cancellations can disrupt even the most well-planned routines. For neurodiverse children, who often thrive on predictability and structure, these disruptions can be particularly challenging.

Monarch
Dec 22, 20256 min read


Helping Kids With Organization When Winter Gear, Layers, and Holiday Gifts Add Chaos
Winter can be a magical season—snowflakes, cozy sweaters, hot cocoa, family gatherings, and holiday lights. But for many families, especially those raising neurodiverse children, it’s also a season of added chaos. Suddenly, there are boots, coats, hats, gloves, scarves, snow pants, extra socks, and jackets cluttering entryways. The laundry seems endless. School bags get lost under piles of holiday gifts.

Monarch
Dec 16, 20257 min read


How to Build a Movement Routine When It’s Too Cold to Go Outside
Winter is a season of contrasts, especially here in Minnesota where Monarch is based. Cozy evenings, festive lights, and hot drinks create a warm atmosphere—but for parents of children, winter can also bring challenges. One of the most common is maintaining movement and physical activity when the cold, snow, or icy sidewalks make outdoor play impractical.

Monarch
Dec 3, 20257 min read


Surviving the Holiday Schedule: Supporting Kids Who Thrive on Routine
For many families, the holiday season is filled with excitement—school breaks, family visits, festive outings, and special traditions. But for children who rely on structure, routine, and predictability, this time of year can feel overwhelming instead of joyful.

Monarch
Nov 18, 20255 min read


Stories That Inspire a Growth Mindset
One of the most powerful ways children learn is through stories. Long before children can analyze research or take in complex lessons, they connect with characters. They see themselves in protagonists who stumble, fail, try again, and ultimately grow. This is the heart of growth mindset: the belief that abilities can improve through effort, strategies, and support.

Monarch
Nov 12, 20256 min read


The Power of “Yet”: Teaching Flexible Thinking to Neurodiverse Kids
As parents, one of the hardest things to hear from our children is: “I can’t do it.” For neurodiverse kids—whether they have ADHD, autism, dyslexia, dysgraphia, or other learning differences—those words often come after repeated experiences of frustration. This is where the power of “yet” comes in.

Monarch
Nov 10, 20255 min read


Gratitude and Neurodiversity: Focusing on Strengths This Thanksgiving Season
Thanksgiving is often described as a time for gratitude, reflection, and connection. Families gather around the table to share meals, traditions, and expressions of thankfulness. But for parents raising neurodivergent children—whether they have ADHD, autism, dyslexia, anxiety, or other differences—the holiday season can sometimes feel complicated.

Monarch
Nov 6, 20255 min read


Helping Students Transition from Fall to Winter: Maintaining Routines
As autumn fades into winter, the days grow shorter, the weather colder, and the calendar busier. For many families, this seasonal shift is accompanied by changes in energy, mood, and motivation—especially for children. While it may feel easier to let routines slide when the holidays approach, maintaining structure is actually one of the best ways to support your child’s learning, mental health, and overall well-being during the fall-to-winter transition.

Monarch
Nov 4, 20256 min read


Invisible Disabilities and the Importance of Awareness: What Parents Need to Know
When we think about disability, many of us imagine something visible: a child using a wheelchair, a hearing aid, or a mobility support. But the reality is that many disabilities are invisible. They don’t show up at a glance, yet they impact children’s daily lives in profound ways. For parents raising children with invisible disabilities—or navigating them in their own lives—this invisibility can be both a blessing and a challenge.

Monarch
Oct 17, 20255 min read


Parent-Teacher Conferences Ahead: Using Psychoeducational Testing Results to Advocate for Your Child
Parent-teacher conferences are soon approaching. Conferences can feel intimidating, even for the most seasoned parents. Add in the complexities of supporting a neurodivergent child—whether they have ADHD, a learning disability, autism, anxiety, or another unique profile—and those short meetings can feel high-stakes. How do you use the information from psychoeducational testing in a way that truly benefits your child’s school experience?

Monarch
Sep 29, 20256 min read


Building Bridges Between Home and School for Neurodivergent Learners: Communication Strategies for Parents and Educators
When a child learns differently—whether because of ADHD, autism, dyslexia, anxiety, or another neurodivergent profile—the relationship between home and school becomes even more important. Success is not just about what happens in the classroom, or only about what happens at home. It’s about both environments working together in partnership. For parents of neurodivergent learners, that partnership often hinges on one key skill: strong communication strategies.

Monarch
Sep 18, 20256 min read


Why Some Kids Melt Down After School—and How to Support Them
Most parents know the scene: your child walks in the door after school, backpack slung over one shoulder, and within minutes they melt down. They might snap at a sibling, burst into tears, refuse to do homework, or collapse into silence. You wonder: What happened? Did something go wrong at school? Did I miss something? Behind this reaction lies a very real experience for kids: the strain of holding it together all day and finally taking off their mask at home.

Monarch
Sep 15, 20256 min read


Neurodiversity in the Classroom: What Teachers Wish Parents Knew
If you’re the parent or caregiver of a neurodivergent child, you already know that navigating school life can feel like walking through a maze—sometimes with helpful guides, and sometimes with unexpected twists. Teachers, too, are navigating this maze. The truth is, most teachers want to partner with parents in a way that truly supports neurodiversity—but there are practical realities, communication gaps, and misconceptions that can get in the way.

Monarch
Sep 11, 20256 min read


Supporting Neurodivergent Students: Strategies and Accommodations for Teachers
In every classroom, there’s a diverse range of minds at work. Some students learn in conventional ways, while others process information, communicate, and interact with the world differently. These students may be described as neurodivergent. As a teacher, your role isn’t to “normalize” neurodivergent students, but to create an environment where their learning styles, strengths, and challenges are respected and supported.

Monarch
Sep 9, 20255 min read


About Me for Teachers
I have been hearing more and more about parents creating a one page “information” or About Me sheet that can be shared with a student’s new teacher in the fall. This sheet is used to introduce the student, their strengths, areas of difficulty, and how to best support them. I haven’t created something like this before but am going to give it a try this year for my early elementary aged student.

Monarch
Aug 26, 20253 min read


Sensory-Friendly Road Trip Hacks for Families with Neurodivergent Children
Family road trips can be full of laughter, scenic views, and the occasional fast-food stop for fries and milkshakes. But if you're a parent of a neurodivergent child, you also know that those same road trips can bring a unique set of challenges—especially when it comes to managing sensory sensitivities, changes in routine, or unexpected meltdowns.

Monarch
Jul 24, 20255 min read
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